Breaking Free from a Slump

A few quick pointers to boost your mood and productivity

Read time: 1 minute

ā€œin a slumpā€

Such a vivid phrase.

It brings to mindā€¦

decline,

depression,

disempowerment.

Our to-do list feelsā€¦

daunting,

draining,

dismal.

Iā€™ve found myself there more than a few times.

For me, itā€™s usually caused by one of two things (or both):

Lack of clarity ā†’ not knowing which direction to take

Burnout ā†’ doing too much at once and not resting

How to Get Out of a Slump

What I used to do was keep plugging awayā€¦

try to work harderā€¦

hoping to push through the slump.

Unfortunately, that method has failed more often than it has helped.

So Iā€™ve learned a few good tricks over the yearsā€¦

Perhaps they will be of use to you too.

I like to call this theā€¦

Triple-R Slump Slayinā€™ Trifecta

(Yeah, not badā€¦ letā€™s go with thatĀ šŸ˜†)

1. Relax

Whatever relaxation means to youā€¦

  • Meditation, art, dance, yoga

  • Spending time with family and friends

  • Watching sitcoms and stand-up comedy

2. Reflect

Look at your accomplishmentsā€¦

  • Projects you are proud of

  • People you have helped

  • Nice things they say about you (pro tip: collect these to look at when needed)

3. Remember

This too shall passā€¦

When it rains, we know the sun will shine again.

Itā€™s important to have patience and self-compassion and not beat yourself up about it.

What Does This Have to Do with Branding?

Not a whole lot.

But Iā€™ll tell you one thing...

In this INSANELY fast and stressful worldā€¦

Itā€™s WAY too easy to lose focus and burn out.

Every solopreneur on the planet needs to look after themselves...

or they wonā€™t be branding much of anything šŸ˜‰

So next time you find yourself in this situation, why not try the Triple-R Slump Slayinā€™ Trifecta?

Or maybe another method works for you. Reply and let me know, would ya?

šŸ¤– Robert

P.S. Want some good stand-up comedy? Hereā€™s a set Iā€™ve watched at least three times already! (psstā€¦ it includes a story about a Florida man who tried to rob a Wendyā€™s with an Alligator!)

Share this newsletterā€¦ and your questionable TikTok dances stay safe with me šŸ•ŗšŸ»

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