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Breaking Free from a Slump
A few quick pointers to boost your mood and productivity
Read time: 1 minute
āin a slumpā
Such a vivid phrase.
It brings to mindā¦
decline,
depression,
disempowerment.
Our to-do list feelsā¦
daunting,
draining,
dismal.
Iāve found myself there more than a few times.
For me, itās usually caused by one of two things (or both):
Lack of clarity ā not knowing which direction to take
Burnout ā doing too much at once and not resting
How to Get Out of a Slump
What I used to do was keep plugging awayā¦
try to work harderā¦
hoping to push through the slump.
Unfortunately, that method has failed more often than it has helped.
So Iāve learned a few good tricks over the yearsā¦
Perhaps they will be of use to you too.
I like to call this theā¦
Triple-R Slump Slayinā Trifecta
(Yeah, not badā¦ letās go with that š)
1. Relax
Whatever relaxation means to youā¦
Meditation, art, dance, yoga
Spending time with family and friends
Watching sitcoms and stand-up comedy
2. Reflect
Look at your accomplishmentsā¦
Projects you are proud of
People you have helped
Nice things they say about you (pro tip: collect these to look at when needed)
3. Remember
This too shall passā¦
When it rains, we know the sun will shine again.
Itās important to have patience and self-compassion and not beat yourself up about it.
What Does This Have to Do with Branding?
Not a whole lot.
But Iāll tell you one thing...
In this INSANELY fast and stressful worldā¦
Itās WAY too easy to lose focus and burn out.
Every solopreneur on the planet needs to look after themselves...
or they wonāt be branding much of anything š
So next time you find yourself in this situation, why not try the Triple-R Slump Slayinā Trifecta?
Or maybe another method works for you. Reply and let me know, would ya?
š¤ Robert
P.S. Want some good stand-up comedy? Hereās a set Iāve watched at least three times already! (psstā¦ it includes a story about a Florida man who tried to rob a Wendyās with an Alligator!)
Share this newsletterā¦ and your questionable TikTok dances stay safe with me šŗš»
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